Health

An Unenthusiastic Monday

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I had very little sleep last night – thanks to my son, who seemed to develop some kind of weird toddler insomnia – and that, in combination with a miserable grey Monday morning didn’t enthuse me about going to the gym at all. But, I still managed it.

The Sennheisers I purchased really are excellent. They arrived on Saturday morning, which is impressive work by online supplier Qfonic given that I only ordered them on Friday, and aren’t quite as green as they look. They’re still green…but not that green. In a gym, they kind of blend in with the brightly coloured Lycra. Albeit not my brightly coloured Lycra, because I’m not wearing any. There’s a horrible set of images for those who know me, but FYI: I wear comfortable shorts and the first t-shirt I can get my hands on.

My green headphones managed to stop the drivel pumping out of the gym’s speakers penetrating my ear drums, and The Prodigy’s Fat of the Land sounded pretty good through them. Brilliantly, there’s never any worry about them coming out of your ears, because they’re held in place by the neck-band.

Having noticed that my heart rate was something like 200 last week – after a bit of research it sounds like this could either be “a bit high” or “dangerous” or “quite close to dropping dead” – I tried to keep more of an eye on it today. Not running helps, but then that’s like saying not eating is a good way to lose weight, or not jumping off a tall building is a good way to not break your legs. A few stabs of the “incline ^” button, and I managed to find a brisk, up-hill walking pace that was hard work, and kept my heart at around 165-170, which I’m told is OK.

PS: for those of you worried that this blog is simply going to become a log of my training – and I’ll not lie to you, I’m going to carry on writing about that – I’ll have some film and tech content along shortly.

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