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	<title>Is there food? &#187; Health</title>
	<atom:link href="http://www.istherefood.com/category/health/feed" rel="self" type="application/rss+xml" />
	<link>http://www.istherefood.com</link>
	<description>Technology, Movies, Gaming...and the spaces in between...</description>
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		<title>Conjunctivitis, Cloverfield, and Comfortable Shoes</title>
		<link>http://www.istherefood.com/2008/02/05/conjunctivitis-cloverfield-and-comfortable-shoes</link>
		<comments>http://www.istherefood.com/2008/02/05/conjunctivitis-cloverfield-and-comfortable-shoes#comments</comments>
		<pubDate>Tue, 05 Feb 2008 12:19:36 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[cloverfield]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.istherefood.com/2008/02/05/conjunctivitis-cloverfield-and-comfortable-shoes/</guid>
		<description><![CDATA[By way of an update, in reverse chronological order, here&#8217;s what&#8217;s going on: I have conjunctivitis in my left eye, which has caused it to swell up, and will only open half way. This is annoying. I&#8217;ve got drops that &#8230; <a href="http://www.istherefood.com/2008/02/05/conjunctivitis-cloverfield-and-comfortable-shoes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>By way of an update, in reverse chronological order, here&#8217;s what&#8217;s going on:</p>
<p>I have conjunctivitis in my left eye, which has caused it to swell up, and will only open half way. This is annoying. I&#8217;ve got drops that have to live in the fridge, so at the moment they&#8217;re sat next to someone&#8217;s home-made salad, or whatever gubbins is in that Tupperware in work&#8217;s fridge. Hope my drops don&#8217;t get eaten&#8230;anything goes in this place&#8230;</p>
<p>I saw Cloverfield at the weekend, and very much enjoyed it. It&#8217;s basically Godzilla, or King Kong, shot through a digital camera by a bunch of attractive-looking youths. There are parallels with Romero&#8217;s Diary of the Dead (which should get a theatrical release soon) but Cloverfield isn&#8217;t as determined to get its message across. If it even has a message. It&#8217;s more of a clever piece of viral marketing, with an end product that actually delivers for a change. I&#8217;m a sucker for half decent giant monster movies, and this certainly fits that category.</p>
<p>Oh, and it gave me motion sickness for the first time in my life. Seriously, I thought I was going to throw up or leave the cinema. That&#8217;s never happened before. Unless you count the Texas Chainsaw Massacre remake&#8230;but that was for different reasons.</p>
<p>It&#8217;s also very pleasing to see all the speculation on various Internet blogs and forums, regarding things that <em>didn&#8217;t</em> happen in the film. The origins of the creature, what the meaning of various clues are, and what path a potential sequel could take are all being debated on a number of sites. This makes me happy: anything that fires up people&#8217;s imaginations <em>after</em> they&#8217;ve left the cinema is a good thing, if you ask me. And you didn&#8217;t, but you&#8217;re reading my blog, so that&#8217;s close enough.</p>
<p>I took a week off from training last week. I walked to work on Monday and Tuesday, and managed to hurt my heel/ankle, pansy that I am. On Wednesday it was particularly excruciating, and so on Thursday I decided a visit to the local <strike>quack</strike> doctor was in order.</p>
<p>He basically told me that a) the problem would be very persistent, b) the problem would be extremely painful, and c) I&#8217;d not be able to run the race in May.</p>
<p>On the basis that he had silly hair I decided to ignore his advice, and instead vowed to seek out more comfortable, supportive shoes (note: these are not shoes that say &quot;yeah, go Dan, you can do eet&quot;, but rather shoes that support my delicate little feet better). </p>
<p>I went to the gym again this week, and my foot hasn&#8217;t fallen off yet, and doesn&#8217;t feel any more painful, so I&#8217;m convinced that my shoe quest is the right course of action. I managed 1 1/4 miles on the treadmill, uphill, at a reasonable pace. I&#8217;m still not running yet, but soon&#8230;soon&#8230;</p>
<p>That&#8217;s all for now. I&#8217;ve pledged to update the &quot;recently watched&quot; box on the right more often, and work continues on the redesign of the site. I&#8217;m planning to split running, film, and tech stuff out into very obvious sections, so that you&#160; can view the bits you&#8217;re interested in.</p>
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		<title>An Unenthusiastic Monday</title>
		<link>http://www.istherefood.com/2008/01/21/an-unenthusiastic-monday</link>
		<comments>http://www.istherefood.com/2008/01/21/an-unenthusiastic-monday#comments</comments>
		<pubDate>Mon, 21 Jan 2008 15:22:22 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sennheiser]]></category>

		<guid isPermaLink="false">http://www.istherefood.com/2008/01/21/an-unenthusiastic-monday/</guid>
		<description><![CDATA[I had very little sleep last night &#8211; thanks to my son, who seemed to develop some kind of weird toddler insomnia &#8211; and that, in combination with a miserable grey Monday morning didn&#8217;t enthuse me about going to the &#8230; <a href="http://www.istherefood.com/2008/01/21/an-unenthusiastic-monday">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I had very little sleep last night &#8211; thanks to my son, who seemed to develop some kind of weird toddler insomnia &#8211; and that, in combination with a miserable grey Monday morning didn&#8217;t enthuse me about going to the gym at all. But, I still managed it.</p>
<p>The Sennheisers I purchased really are excellent. They arrived on Saturday morning, which is impressive work by online supplier <a target="_blank" href="http://www.qfonic.com/">Qfonic</a> given that I only ordered them on Friday, and aren&#8217;t quite as green as they look. They&#8217;re still green&#8230;but not <em>that</em> green. In a gym, they kind of blend in with the brightly coloured Lycra. Albeit not <em>my</em> brightly coloured Lycra, because I&#8217;m not wearing any. There&#8217;s a horrible set of images for those who know me, but FYI: I wear comfortable shorts and the first t-shirt I can get my hands on.</p>
<p>My green headphones managed to stop the drivel pumping out of the gym&#8217;s speakers penetrating my ear drums, and <a target="_blank" href="http://www.amazon.co.uk/Fat-Land-Prodigy/dp/B000006TNS/ref=pd_bbs_sr_2?ie=UTF8&amp;s=gateway&amp;qid=1200928001&amp;sr=8-2">The Prodigy&#8217;s Fat of the Land</a> sounded pretty good through them. Brilliantly, there&#8217;s never any worry about them coming out of your ears, because they&#8217;re held in place by the neck-band.</p>
<p>Having noticed that my heart rate was something like 200 last week &#8211; after a bit of research it sounds like this could either be &#8220;a bit high&#8221; or &#8220;dangerous&#8221; or &#8220;quite close to dropping dead&#8221; &#8211; I tried to keep more of an eye on it today. Not running helps, but then that&#8217;s like saying not eating is a good way to lose weight, or not jumping off a tall building is a good way to not break your legs. A few stabs of the &#8220;incline ^&#8221; button, and I managed to find a brisk, up-hill walking pace that was hard work, and kept my heart at around 165-170, which I&#8217;m told is OK.</p>
<p>PS: for those of you worried that this blog is simply going to become a log of my training &#8211; and I&#8217;ll not lie to you, I&#8217;m going to carry on writing about that &#8211; I&#8217;ll have some film and tech content along shortly.</p>
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		<item>
		<title>Headphones &#8211; Update</title>
		<link>http://www.istherefood.com/2008/01/18/headphones-update</link>
		<comments>http://www.istherefood.com/2008/01/18/headphones-update#comments</comments>
		<pubDate>Fri, 18 Jan 2008 16:48:26 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[headphones]]></category>
		<category><![CDATA[sennheiser]]></category>

		<guid isPermaLink="false">http://www.istherefood.com/2008/01/18/headphones-update/</guid>
		<description><![CDATA[I found some headphones that seem to get universal praise: I give you the horrific looking Sennheiser PMX 70 headphones. I&#8217;ve read that they&#8217;re not quite that green in real life. I&#8217;ll let you know.]]></description>
			<content:encoded><![CDATA[<p>I found some headphones that seem to get universal praise: I give you the horrific looking <a href="http://www.sennheiser.co.uk/uk/icm.nsf/root/products_sennheiser_headphones_portable_sport_500504" target="_blank">Sennheiser PMX 70</a> headphones.</p>
<p>I&#8217;ve read that they&#8217;re not quite that <em>green</em> in real life. I&#8217;ll let you know.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Morning Gym: Day Two</title>
		<link>http://www.istherefood.com/2008/01/18/morning-gym-day-two</link>
		<comments>http://www.istherefood.com/2008/01/18/morning-gym-day-two#comments</comments>
		<pubDate>Fri, 18 Jan 2008 11:06:34 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[headphones]]></category>
		<category><![CDATA[knackered]]></category>

		<guid isPermaLink="false">http://www.istherefood.com/2008/01/18/morning-gym-day-two/</guid>
		<description><![CDATA[I managed to drag my lazy buttocks out of bed and down to the gym for the second day this week, despite the depressingly miserable weather we&#8217;re having. My plan is to do three days a week, so hopefully next &#8230; <a href="http://www.istherefood.com/2008/01/18/morning-gym-day-two">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I managed to drag my lazy buttocks out of bed and down to the gym for the second day this week, despite the depressingly miserable weather we&#8217;re having. My plan is to do three days a week, so hopefully next week I can get into gear and commence three day gymification. I even <em>ran</em> for a bit today. </p>
<p>I have noticed a problem though &#8211; the headphones I&#8217;ve got don&#8217;t block out the horrific noise that the gym considers to be music. So, my next mission is to <strike>feed my headphone addiction</strike> find a set of headphones that block noise and aren&#8217;t too heavy for the gym. And in-ear ones don&#8217;t seem to live up to their name and <em>stay in my ears</em>, so they&#8217;re probably not an option.</p>
<p>Game on&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>RUN!</title>
		<link>http://www.istherefood.com/2008/01/16/run</link>
		<comments>http://www.istherefood.com/2008/01/16/run#comments</comments>
		<pubDate>Wed, 16 Jan 2008 14:42:35 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anthony nolan]]></category>
		<category><![CDATA[london 10k]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.istherefood.com/2008/01/16/run/</guid>
		<description><![CDATA[I&#8217;m going to start running. Here&#8217;s why: Last year, I changed jobs and soon after I joined the company, during the annual company conference, a representative from the Anthony Nolan Trust gave a talk about their charity. He was assisted &#8230; <a href="http://www.istherefood.com/2008/01/16/run">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m going to start running. Here&#8217;s why:</p>
<p>Last year, I changed jobs and soon after I joined the company, during the annual company conference, a representative from the <a href="http://www.anthonynolan.org.uk/" target="_blank">Anthony Nolan Trust</a> gave a talk about their charity. He was assisted by Lloyd Scott.&#160; At the time I had no idea who <a href="http://www.lloydscott.co.uk/" target="_blank">Lloyd Scott</a> was, but his presentation was moving, entertaining, and inspiring in equal parts. Some of his frankly insane ideas for fundraising events are the stuff of legend, it seems, and there&#8217;s more to come: he mentioned something about strapping a deck chair to a ludicrous number of balloons and floating himself over a pre-determined distance. While dressed as a clown.</p>
<p>After Scott&#8217;s presentation, it was announced that we&#8217;d be putting forward a team to run the London 10k race in May. And I decided that I was going to be in that team.</p>
<p>Now: those of you who know me will find this highly amusing. I don&#8217;t run, I don&#8217;t do any kind of physical exercise, and I weigh far more than a man of my age probably should. My brother-in-law is convinced that there&#8217;s no way I&#8217;m going to be able to get myself in shape. But to all the sniggerers I say this: &quot;Bollocks&quot;.</p>
<p>I <em>am</em> going to run this race, and in order to do that I <em>am</em> going to get myself in a sufficient fit state to do it. And I&#8217;ll post about it here while I do it.</p>
<p>My plan is to start going to the gym three times a week, and on the days that I don&#8217;t go to the gym I&#8217;ll walk to work. We&#8217;ll see how that goes&#8230;</p>
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		<item>
		<title>Ear Wick &#8211; Not That Bad?</title>
		<link>http://www.istherefood.com/2007/10/17/ear-wick-not-that-bad</link>
		<comments>http://www.istherefood.com/2007/10/17/ear-wick-not-that-bad#comments</comments>
		<pubDate>Wed, 17 Oct 2007 09:02:35 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ear wick]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://www.istherefood.com/2007/10/17/ear-wick-not-that-bad/</guid>
		<description><![CDATA[WickerGirl very kindly left me a comment on my Ear Wick post from a while back. Not only does she point out that I rank quite highly in a Google search for &#34;Ear Wick&#34; (which pleases me) but she also &#8230; <a href="http://www.istherefood.com/2007/10/17/ear-wick-not-that-bad">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>WickerGirl very kindly left me a comment on my Ear Wick post from a while back.</p>
<p>Not only does she point out that I rank quite highly in a Google search for &quot;Ear Wick&quot; (which pleases me) but she also says here experience hasn&#8217;t been that bad.</p>
<p>So, if anyone comes across this site and is a bit worried about the potentially horrific insertion of one of these little beauties, fear not, WickerGirl says:</p>
<p>&quot;There is a chance your wick may hurt but there is also a chance that if a good, gentle health person does the treatment, it might be heavenly!!!&quot;</p>
<p>So there you go.</p>
]]></content:encoded>
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